Robert Conroy 45:38 row
9,017
Meters
45:38.4
Time
2:31.8
Pace
521
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 201 |
January 16, 2026 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.4 | 9,017 | 2:31.8 | 100 | 644 | 521 | 23 | 117 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 | 87 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 21 | 97 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 63 | 26 | 121 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 66 | 26 | 130 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 63 | 26 | 130 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 63 | 26 | 127 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 61 | 26 | 121 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 67 | 28 | 140 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 19 | 113 |
| 45:38.4 | 107 | 2:59.4 | 61 | 508 | 6 | 18 | 109 |
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Workout Graph
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