Robert Conroy 47:00 row
8,418
Meters
47:00.6
Time
2:47.5
Pace
446
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 173 |
January 07, 2026 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.6 | 8,418 | 2:47.5 | 74 | 556 | 446 | 25 | 96 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 28 | 90 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 25 | 104 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 46 | 23 | 90 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 33 | 103 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 24 | 98 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 25 | 103 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 33 | 98 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 52 | 26 | 102 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 23 | 87 |
| 47:00.6 | 322 | 3:07.2 | 53 | 483 | 17 | 18 | 88 |
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Workout Graph
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