Robert Conroy 40:08 row
8,360
Meters
40:08.3
Time
2:24.0
Pace
480
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 198 |
February 16, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.3 | 8,360 | 2:24.0 | 117 | 703 | 480 | 23 | 122 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 | 103 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 21 | 112 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 23 | 118 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 23 | 117 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 24 | 123 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 24 | 124 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 26 | 131 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 27 | 137 |
| 40:08.3 | 19 | 3:38.4 | 34 | 415 | 1 | 10 | 137 |
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Workout Graph
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