Robert Conroy 50:02 row
9,119
Meters
50:02.5
Time
2:44.6
Pace
512
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 166 |
December 29, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:02.5 | 9,119 | 2:44.6 | 78 | 569 | 512 | 21 | 105 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 21 | 100 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 48 | 19 | 97 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 60 | 24 | 117 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 43 | 18 | 102 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 59 | 25 | 107 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 49 | 21 | 115 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 51 | 23 | 103 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 49 | 22 | 105 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 52 | 21 | 100 |
| 50:02.5 | 938 | 2:41.2 | 83 | 587 | 53 | 20 | 104 |
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Workout Graph
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