Robert Conroy 40:05 row
8,440
Meters
40:05.8
Time
2:22.5
Pace
491
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 197 |
February 11, 2026 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 8,440 | 2:22.5 | 121 | 734 | 491 | 23 | 128 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 19 | 142 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 115 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 25 | 126 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 27 | 119 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 21 | 118 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 25 | 118 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 25 | 125 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 | 163 |
| 40:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 | 164 |
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Workout Graph
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