Robert Conroy 4x8:00/2:00r row
6,994
Meters
32:00.0
Time
2:17.2
Pace
415
Calories
127
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 191 |
February 13, 2026 04:37:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,994 | 2:17.2 | 135 | 765 | 24 | 127 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 22 | 111 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 25 | 129 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 26 | 137 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 24 | 132 |
| r1,408 |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfNsZ8yA