Robert Conroy 38:40 row
8,005
Meters
38:40.9
Time
2:24.9
Pace
462
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 197 |
January 30, 2026 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:40.9 | 8,005 | 2:24.9 | 115 | 695 | 462 | 23 | 123 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 19 | 132 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 19 | 119 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 24 | 116 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 28 | 123 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 30 | 126 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 26 | 120 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 24 | 133 |
| 38:40.9 | 713 | 2:34.9 | 94 | 624 | 39 | 20 | 117 |
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Workout Graph
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