Robert Conroy 47:25 row
9,016
Meters
47:25.7
Time
2:37.8
Pace
508
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 173 |
January 12, 2026 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:25.7 | 9,016 | 2:37.8 | 89 | 606 | 508 | 23 | 107 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 20 | 92 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 22 | 97 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 61 | 26 | 117 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 60 | 25 | 114 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 60 | 25 | 116 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 59 | 25 | 114 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 26 | 117 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 59 | 25 | 118 |
| 45:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 19 | 97 |
| 47:25.7 | 389 | 3:07.2 | 53 | 483 | 20 | 19 | 96 |
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Workout Graph
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