Robert Conroy 24:04 row
4,731
Meters
24:04.7
Time
2:32.6
Pace
264
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 173 |
December 27, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.7 | 4,731 | 2:32.6 | 98 | 638 | 264 | 25 | 104 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 99 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 60 | 27 | 107 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 55 | 21 | 103 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 26 | 112 |
| 24:04.7 | 789 | 2:35.0 | 94 | 623 | 45 | 27 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.