Robert Conroy 45:04 row
8,480
Meters
45:04.9
Time
2:39.4
Pace
457
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 195 |
February 02, 2026 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 8,480 | 2:39.4 | 86 | 596 | 457 | 20 | 103 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 18 | 97 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 18 | 98 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 20 | 103 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 20 | 105 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 20 | 105 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 53 | 20 | 104 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 105 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 22 | 108 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 21 | 109 |
| 45:04.9 | 6 | 6:48.3 | 5 | 317 | 0 | 0 | 109 |
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Workout Graph
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