Robert Conroy 6x1000m/2:00r row
6,000
Meters
26:25.7
Time
2:12.1
Pace
367
Calories
131
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 38:25.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 190 |
February 18, 2026 07:20:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.7 | 6,000 | 2:12.1 | 152 | 822 | 25 | 131 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 21 | 116 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 125 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 131 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 28 | 138 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 140 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 140 |
| r2,142 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw