Robert Conroy 40:09 row
8,272
Meters
40:09.4
Time
2:25.6
Pace
477
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 181 |
January 19, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.4 | 8,272 | 2:25.6 | 113 | 689 | 477 | 24 | 121 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 | 111 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 24 | 109 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 27 | 115 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 64 | 28 | 122 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 64 | 27 | 129 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 65 | 28 | 133 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 56 | 25 | 114 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 26 | 129 |
| 40:09.4 | 30 | 2:36.6 | 91 | 613 | 2 | 13 | 131 |
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Workout Graph
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