Robert Conroy 40:08 row
8,402
Meters
40:08.2
Time
2:23.3
Pace
487
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 198 |
January 28, 2026 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.2 | 8,402 | 2:23.3 | 119 | 728 | 487 | 23 | 119 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 | 98 |
| 10:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 21 | 98 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 | 117 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 | 125 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 30 | 125 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 | 133 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 27 | 138 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 | 118 |
| 40:08.2 | 17 | 4:01.1 | 25 | 439 | 1 | 10 | 119 |
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Workout Graph
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