Robert Conroy 50:17 row
10,015
Meters
50:17.0
Time
2:30.6
Pace
578
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 201 |
January 21, 2026 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.0 | 10,015 | 2:30.6 | 102 | 689 | 578 | 23 | 120 |
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 20 | 97 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 25 | 126 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 26 | 126 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 792 | 66 | 27 | 122 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 768 | 64 | 26 | 117 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 25 | 132 |
| 35:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 21 | 113 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 792 | 66 | 27 | 130 |
| 45:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 20 | 109 |
| 50:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 25 | 124 |
| 50:17.0 | 52 | 2:43.4 | 80 | 635 | 3 | 19 | 124 |
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Workout Graph
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