Robert Conroy 40:05 row
8,523
Meters
40:05.8
Time
2:21.1
Pace
509
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 200 |
February 09, 2026 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 8,523 | 2:21.1 | 124 | 728 | 509 | 23 | 129 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 20 | 125 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 21 | 117 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 68 | 26 | 118 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 71 | 26 | 132 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 69 | 25 | 138 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 66 | 24 | 139 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 66 | 24 | 137 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 22 | 130 |
| 40:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 0 | 130 |
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Workout Graph
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