Robert Conroy 30:04 row
6,234
Meters
30:04.7
Time
2:24.7
Pace
371
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 199 |
May 11, 2026 04:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,234 | 2:24.7 | 115 | 740 | 371 | 20 | 121 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 20 | 116 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 768 | 64 | 20 | 115 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 780 | 65 | 20 | 121 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 780 | 65 | 20 | 123 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 804 | 67 | 21 | 133 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 708 | 59 | 20 | 122 |
| 30:04.7 | 7 | 5:35.7 | 9 | 765 | 1 | 0 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.