Robert Conroy 30:09 row
6,417
Meters
30:09.9
Time
2:21.0
Pace
380
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 205 |
May 04, 2026 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,417 | 2:21.0 | 125 | 755 | 380 | 20 | 117 |
| 5:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 20 | 107 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 | 107 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 | 123 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 | 128 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 20 | 132 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 732 | 61 | 21 | 114 |
| 30:09.9 | 16 | 5:09.3 | 12 | 363 | 1 | 9 | 114 |
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Workout Graph
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