Robert Conroy 30:06 row
6,158
Meters
30:06.9
Time
2:26.7
Pace
351
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 196 |
April 20, 2026 04:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,158 | 2:26.7 | 111 | 699 | 351 | 22 | 114 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 21 | 83 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 | 116 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 23 | 120 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 131 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 25 | 125 |
| 30:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 20 | 113 |
| 30:06.9 | 18 | 3:11.6 | 50 | 521 | 1 | 9 | 113 |
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Workout Graph
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