Robert Conroy 34:46 row
7,011
Meters
34:46.4
Time
2:28.7
Pace
411
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 196 |
April 22, 2026 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.4 | 7,011 | 2:28.7 | 106 | 709 | 411 | 19 | 109 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 19 | 101 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 768 | 64 | 20 | 95 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 780 | 65 | 19 | 117 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 756 | 63 | 19 | 113 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 792 | 66 | 20 | 119 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 744 | 62 | 20 | 116 |
| 34:46.4 | 878 | 2:43.0 | 81 | 590 | 47 | 20 | 108 |
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Workout Graph
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