Robert Conroy 40:55 row
8,042
Meters
40:55.5
Time
2:32.6
Pace
455
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 197 |
March 27, 2026 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.5 | 8,042 | 2:32.6 | 98 | 667 | 455 | 21 | 115 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 16 | 93 |
| 10:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 17 | 105 |
| 15:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 19 | 101 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 22 | 114 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 27 | 126 |
| 30:00.0 | 992 | 2:31.2 | 101 | 672 | 56 | 22 | 116 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 792 | 66 | 25 | 130 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 25 | 127 |
| 40:55.5 | 193 | 2:23.7 | 118 | 778 | 12 | 25 | 131 |
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Workout Graph
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