Robert Conroy v1:00/2:00r...9 row
5,524
Meters
25:00.0
Time
2:15.7
Pace
326
Calories
125
Heart Rate
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,688 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 194 |
March 11, 2026 04:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,524 | 2:15.7 | 140 | 781 | 26 | 125 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 97 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 120 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 123 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | 129 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 131 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | 126 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 123 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 128 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 130 | |
| r: 2:00 | 376 | ||||||
| r3,164 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/JG1dGLN7RCyW26-P-sOFyg