Robert Conroy 40:03 row
8,147
Meters
40:03.6
Time
2:27.5
Pace
467
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 198 |
March 04, 2026 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.6 | 8,147 | 2:27.5 | 109 | 675 | 467 | 24 | 123 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 19 | 117 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 22 | 133 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 25 | 119 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 27 | 123 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 26 | 122 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 63 | 25 | 125 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 27 | 128 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 21 | 118 |
| 40:03.6 | 7 | 4:17.1 | 21 | 370 | 1 | 0 | 117 |
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Workout Graph
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