Robert Conroy 40:00 row
8,273
Meters
40:00.0
Time
2:25.0
Pace
472
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 191 |
March 09, 2026 04:40:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,273 | 2:25.0 | 115 | 694 | 472 | 23 | 120 |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 84 | 22 | 115 |
| 16:00.0 | 1,689 | 2:22.0 | 122 | 719 | 97 | 24 | 121 |
| 24:00.0 | 1,603 | 2:29.7 | 104 | 658 | 90 | 20 | 117 |
| 32:00.0 | 1,729 | 2:18.8 | 131 | 750 | 101 | 25 | 125 |
| 40:00.0 | 1,700 | 2:21.1 | 124 | 728 | 100 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAqhfSYSfoDrI6VSbeA