Robert Conroy 40:31 row
8,007
Meters
40:31.3
Time
2:31.8
Pace
458
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 197 |
March 30, 2026 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.3 | 8,007 | 2:31.8 | 100 | 678 | 458 | 23 | 119 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 19 | 97 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 20 | 103 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 24 | 121 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 732 | 61 | 25 | 124 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 744 | 62 | 25 | 128 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 720 | 60 | 24 | 126 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 720 | 60 | 24 | 126 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 26 | 126 |
| 40:31.3 | 101 | 2:34.9 | 94 | 690 | 6 | 23 | 128 |
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Workout Graph
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