Robert Conroy 30:05 row
6,422
Meters
30:05.9
Time
2:20.6
Pace
380
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 141 |
August 12, 2026 04:27:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,422 | 2:20.6 | 126 | 757 | 380 | 20 | 128 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 | 124 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 22 | 132 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 | 129 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 128 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 780 | 65 | 20 | 137 |
| 30:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 20 | 121 |
| 30:05.9 | 8 | 6:08.7 | 7 | 610 | 1 | 0 | 122 |
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Workout Graph
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