Robert Conroy 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
470
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 142 |
August 27, 2026 05:35:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 940 | 470 | 20 | 129 |
| 5:00.0 | 988 | 2:31.8 | 100 | 888 | 74 | 19 | 122 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 960 | 80 | 20 | 131 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 1008 | 84 | 23 | 129 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 924 | 77 | 20 | 133 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 936 | 78 | 21 | 132 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 924 | 77 | 21 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled