Robert Conroy 10x2:00/1:00r row
4,663
Meters
20:00.0
Time
2:08.6
Pace
293
Calories
145
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 196 |
July 22, 2026 04:25:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 879 | 20 | 145 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 20 | 110 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 22 | 145 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 20 | 146 |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 20 | 142 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 19 | 148 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 20 | 155 |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 20 | 154 |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 21 | 154 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 21 | 153 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 21 | 151 |
| r1,953 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ