Robert Conroy 10x2:00/1:00r row
4,622
Meters
20:00.0
Time
2:09.8
Pace
287
Calories
138
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 193 |
July 24, 2026 04:25:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 861 | 20 | 138 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 21 | 119 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 20 | 130 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 136 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 | 137 |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 20 | 140 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 | 142 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 20 | 145 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 20 | 144 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 20 | 146 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | 146 |
| r1,925 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ