Robert Conroy 30:06 row
6,295
Meters
30:06.6
Time
2:23.4
Pace
317
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 139 |
October 05, 2026 04:31:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,295 | 2:23.4 | 118 | 631 | 317 | 17 | 113 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 144 | 12 | 17 | 115 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 17 | 101 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 708 | 59 | 17 | 101 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 123 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 17 | 122 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 17 | 120 |
| 30:06.6 | 12 | 4:35.0 | 17 | 545 | 1 | 0 | 118 |
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Workout Graph
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