Robert Conroy 8x500m/2:00r row
4,000
Meters
17:07.2
Time
2:08.4
Pace
251
Calories
131
Heart Rate
| Rest Distance | 2,965 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 33:07.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 139 |
September 16, 2026 08:39:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 4,000 | 2:08.4 | 165 | 879 | 19 | 131 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 19 | 110 |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 19 | 128 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 20 | 133 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 20 | 139 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 20 | 135 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 21 | 136 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 20 | 135 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 20 | 138 |
| r2,965 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ