Robert Conroy 30:05 row
6,386
Meters
30:05.8
Time
2:21.3
Pace
373
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 139 |
October 09, 2026 04:27:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,386 | 2:21.3 | 124 | 743 | 373 | 18 | 122 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 | 120 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 | 124 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 18 | 120 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 18 | 126 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 18 | 126 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 19 | 121 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 119 |
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Workout Graph
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