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Robert Conroy 10x2:00/1:00r row

4,563

Meters

20:00.0

Time

2:11.4

Pace

278

Calories

127

Heart Rate

Rest Distance1,935
Rest Time10:00.0
Overall Distance6,498
Overall Time30:00.0
Average Watts154
Calories Per Hour834
Stroke Rate20
Stroke Count402
Drag Factor141

September 03, 2026 04:30:49

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,563 2:11.4 154 834 20 127
2:00.0 428 2:20.1 127 720 20 113
2:00.0 454 2:12.1 152 810 20 123
2:00.0 444 2:15.1 142 810 19 122
2:00.0 461 2:10.1 159 840 21 128
2:00.0 464 2:09.3 162 870 20 130
2:00.0 467 2:08.4 165 870 20 131
2:00.0 467 2:08.4 165 870 21 133
2:00.0 466 2:08.7 164 870 20 135
2:00.0 450 2:13.3 148 810 20 129
2:00.0 464 2:09.3 162 870 20 134
r1,935

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Workout Graph

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