Robert Conroy 30:02 row
6,404
Meters
30:02.0
Time
2:20.6
Pace
374
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 143 |
September 21, 2026 04:30:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,404 | 2:20.6 | 126 | 747 | 374 | 19 | 120 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 118 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 122 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 123 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 20 | 125 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 | 123 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 17 | 112 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 111 |
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Workout Graph
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