Robert Conroy 10x2:00/1:00r row
4,604
Meters
20:00.0
Time
2:10.3
Pace
285
Calories
131
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 194 |
July 29, 2026 04:27:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 855 | 20 | 131 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | 116 |
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 20 | 125 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 21 | 130 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 20 | 133 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 20 | 133 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 20 | 130 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | 134 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 21 | 135 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 22 | 139 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 21 | 137 |
| r1,849 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ