Robert Conroy 30:04 row
6,405
Meters
30:04.0
Time
2:20.8
Pace
382
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 194 |
July 27, 2026 04:22:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,405 | 2:20.8 | 125 | 762 | 382 | 20 | 119 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 | 125 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 20 | 116 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 20 | 119 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 20 | 117 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 768 | 64 | 21 | 122 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 20 | 119 |
| 30:04.0 | 6 | 5:33.3 | 9 | 900 | 1 | 0 | 119 |
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Workout Graph
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