Robert Conroy 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
474
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 142 |
September 01, 2026 04:25:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 948 | 474 | 21 | 133 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 948 | 79 | 21 | 131 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 996 | 83 | 21 | 139 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 960 | 80 | 21 | 138 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 972 | 81 | 20 | 143 |
| 25:00.0 | 985 | 2:32.2 | 99 | 888 | 74 | 20 | 133 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 924 | 77 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World