Robert Conroy 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
400
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 196 |
July 20, 2026 04:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 800 | 400 | 19 | 141 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 19 | 132 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 810 | 81 | 19 | 138 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 790 | 79 | 19 | 143 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 21 | 145 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 820 | 82 | 20 | 149 |
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WOD - 30 minutes - C2 Row WOD
app.erg.zone/w/1Tl-d6r9TjaypFH5Vh1qIA