Robert Conroy 30:04 row
6,588
Meters
30:04.8
Time
2:16.9
Pace
393
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 141 |
September 14, 2026 07:07:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,588 | 2:16.9 | 136 | 783 | 393 | 19 | 123 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 115 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 122 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 123 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 21 | 132 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 | 123 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 19 | 127 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 127 |
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Workout Graph
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