Robert Conroy 30:02 row
6,138
Meters
30:02.6
Time
2:26.8
Pace
347
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 136 |
October 19, 2026 04:30:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,138 | 2:26.8 | 111 | 692 | 347 | 18 | 115 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 113 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 | 116 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 | 118 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 18 | 117 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 18 | 119 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 18 | 112 |
| 30:02.6 | 6 | 3:36.6 | 34 | 1384 | 1 | 0 | 112 |
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Workout Graph
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