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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Robert Conroy

Log

Date Workout Score Ave Comments Action
05/15/26 28:41 6,028m 2:22.7 View workout
05/13/26 30:08 6,215m 2:25.5 View workout
05/11/26 30:04 6,234m 2:24.7 View workout
05/08/26 11:05 2,013m 2:45.3 View workout
05/04/26 30:09 6,417m 2:21.0 View workout
05/01/26 30:18 6,024m 2:30.9 View workout
04/29/26 34:27 7,027m 2:27.1 View workout
04/27/26 35:19 7,014m 2:31.0 View workout
04/24/26 35:01 7,022m 2:29.6 View workout
04/22/26 34:46 7,011m 2:28.7 View workout
04/20/26 30:06 6,158m 2:26.7 View workout
04/19/26 30:00 6,621m 2:15.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

 View workout
04/19/26 12:08 2,095m 2:53.9 View workout
04/13/26 37:50 7,010m 2:41.9 View workout
04/06/26 35:07 7,141m 2:27.5 View workout
04/03/26 40:05 8,162m 2:27.3

vu drapeau polynesien pour la 1ère fois : CT

 View workout
04/01/26 5x750m/2:00r 18:14.7 2:25.9

Short - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/-jG-6ILeRPGe2ZrGVao…

 View workout
03/30/26 40:31 8,007m 2:31.8 View workout
03/27/26 40:55 8,042m 2:32.6 View workout
03/25/26 5x5:00/3:00r 5,601m 2:13.9

Medium - 5 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/pzQSyuboSgGQFeGtF…

 View workout
03/23/26 40:04 8,087m 2:28.6 View workout
03/19/26 40:00 8,229m 2:25.8

Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aED…

 View workout
03/17/26 40:05 8,075m 2:28.9 View workout
03/16/26 14:58 3,013m 2:29.0 View workout
03/16/26 30:32 14,022m 2:10.7 View workout