Log for Robert Conroy | Concept2 Logbook

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Robert Conroy

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/26	30:06	6,518m	2:18.6	RowErg		View workout
10/19/26	30:02	6,138m	2:26.8	RowErg		View workout
10/12/26	30:04	6,329m	2:22.5	RowErg		View workout
10/09/26	30:05	6,386m	2:21.3	RowErg		View workout
10/05/26	30:06	6,295m	2:23.4	RowErg		View workout
09/23/26	30:00	6,172m	2:25.8	RowErg	30 minutes - Row - Assault Rankings & Challenges app.erg.zone/w/ET3xNIDVT…	View workout
09/21/26	30:02	6,404m	2:20.6	RowErg		View workout
09/18/26	30:02	6,431m	2:20.1	RowErg		View workout
09/16/26	8x500m/2:00r	17:07.2	2:08.4	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
09/14/26	30:04	6,588m	2:16.9	RowErg		View workout
09/09/26	30:04	6,525m	2:18.2	RowErg		View workout
09/07/26	8x500m/2:00r	17:18.1	2:09.7	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
09/03/26	10x2:00/1:00r	4,563m	2:11.4	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
09/01/26	30:00	6,160m	2:26.1	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
08/27/26	30:00	6,132m	2:26.7	RowErg	Rowed on EXR: EXR \| Just Row on Heritage Circuit, Bled	View workout
08/24/26	30:08	6,174m	2:26.4	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
08/17/26	10x2:00/1:00r	4,579m	2:11.0	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
08/12/26	30:05	6,422m	2:20.6	RowErg		View workout
08/10/26	10x2:00/1:00r	4,683m	2:08.1	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
07/29/26	10x2:00/1:00r	4,604m	2:10.3	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
07/27/26	30:04	6,405m	2:20.8	RowErg		View workout
07/24/26	10x2:00/1:00r	4,622m	2:09.8	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
07/22/26	10x2:00/1:00r	4,663m	2:08.6	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
07/20/26	30:00	6,611m	2:16.1	RowErg	WOD - 30 minutes - C2 Row WOD app.erg.zone/w/1Tl-d6r9TjaypFH5Vh1qIA	View workout
07/17/26	30:08	6,298m	2:23.5	RowErg		View workout

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