Concept2 Logbook | Log for Avi Howard

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Avi Howard

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/26	10000m	50:42.2	2:32.1	RowErg	W7D3 - 10k Time Trial @ 2:34	View workout
06/24/26	8:00	1,432m	2:47.5	RowErg	Warm up pre-10k TT	View workout
06/23/26	v8:00/r...7	6,307m	2:37.3	RowErg	W7D2 - Controlled Threshold Progression (3 x 1000m @ 2:22)	View workout
06/22/26	40:00	7,364m	2:42.9	RowErg	W7D1 - Recovery Technique – 40 min Continuous	View workout
06/19/26	30:00	5,602m	2:40.6	RowErg	W6D2 - Recovery Technique – 30 min Continuous	View workout
06/15/26	15000m	1:19:01.9	2:38.0	RowErg	W6D1 - 15K Tryout	View workout
06/14/26	v8:00/r...21	11,083m	2:35.7	RowErg	W5D3 - Controlled Threshold Progression (6 x 1000m)	View workout
06/09/26	50:07	9,041m	2:46.3	RowErg	W5D2 - Recovery Technique – 50min Continuous. Rowed on EXR: EXR \| Just Row on The Three Isles, Bled	View workout
06/08/26	500m	1:59.8	1:59.8	RowErg		View workout
06/08/26	40:00	7,174m	2:47.2	RowErg	W5D1 - Back Injury Recovery: 40min Continuous	View workout
06/03/26	v9:00/r...19	13,907m	2:37.8	RowErg	W4D2 - Controlled Threshold Progression (5 x 1500m)	View workout
06/01/26	55:00	10,215m	2:41.5	RowErg	W4D1 - Aerobic Efficiency Row (55 min continuous)	View workout
05/30/26	v20:00/r...4	12,996m	2:41.5	RowErg	W3D5 - Long Progressive Row – 70min Continuous	View workout
05/29/26	v10:00/r...21	9,738m	2:36.9	RowErg	W3D4 - VO2 Build – 6 x 750m	View workout
05/28/26	55:00	10,087m	2:43.5	RowErg	W3D3 — Aerobic Consolidation (55 min Continuous)	View workout
05/27/26	v9:00/r...17	10,744m	2:35.7	RowErg	W3D2 - Controlled Threshold Rebuild (4 x 1500m)	View workout
05/26/26	v8:00/r...3	8,039m	2:47.9	RowErg	W3D1 - Re-Entry Aerobic Row – 45min Continuous	View workout
05/19/26	50:00	9,106m	2:44.7	RowErg	W2-D2: Controlled Aerobic Hold – 50min Progressive	View workout
05/18/26	v10:00/r...20	9,488m	2:39.9	RowErg	W2-D1: Aerobic Power Progression (5 x 750m)	View workout
05/15/26	12000m	1:06:09.8	2:45.4	RowErg	Week 1 - Day 5 Distance Progression – 12k Steady	View workout
05/14/26	1:00:00	10,943m	2:44.4	RowErg	Week 1 - Day 4 Aerobic Base – 60min Continuous	View workout
05/13/26	v6:00/r...25	10,136m	2:40.8	RowErg	Week 1 - Day 3 VO2 Build – 8 x 500m	View workout
05/12/26	45:00	8,090m	2:46.8	RowErg	Week 1 - Day 2 Recovery Technique – 45min Continuous	View workout
05/11/26	v10:00/r...17	13,524m	2:45.4	RowErg	Week 1 - Day 1 Threshold Development (4 x 2000m)	View workout
05/09/26	v5:00/r...12	6,530m	2:40.7	RowErg	TC Rowing Intervals - 35 min *Last TC Session	View workout

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