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Avi Howard v9:00/r...19 row

13,907

Meters

1:13:10.4

Time

2:37.8

Pace

755

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,907
Overall Time1:13:10.4
Average Watts89
Calories Per Hour619
Stroke Rate22
Stroke Count1635
Drag Factor120

June 03, 2026 15:40:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W4D2 - Controlled Threshold Progression (5 x 1500m)

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:10.4 13,907 2:37.8 89 619 22 139
9:00.0 1,479 3:02.5 58 506 17 107
0:20.0 72 2:18.8 131 720 24 121
0:40.0 116 2:52.4 68 450 23 118
0:20.0 75 2:13.3 148 720 27 127
0:40.0 120 2:46.6 76 540 23 122
0:20.0 75 2:13.3 148 720 27 130
0:40.0 119 2:48.0 74 540 23 122
0:20.0 76 2:11.5 154 720 27 129
1:40.0 293 2:50.6 70 540 21 120
7:16.2 1,500 2:25.4 114 693 24 144
2:30.0 442 2:49.6 72 552 20 123
7:13.0 1,500 2:24.3 116 698 24 152
2:30.0 418 2:59.4 61 504 20 131
7:10.4 1,500 2:23.4 119 710 25 154
2:30.0 373 3:21.0 43 456 19 126
7:04.6 1,500 2:21.5 123 729 26 160
8:00.0 1,335 2:59.7 60 510 21 131
6:56.1 1,500 2:18.7 131 752 26 163
8:00.0 1,428 2:48.0 74 555 21 142

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Workout Graph

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