Avi Howard 55:00 row
10,215
Meters
55:00.0
Time
2:41.5
Pace
543
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
June 01, 2026 14:58:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,215 | 2:41.5 | 83 | 592 | 543 | 18 | 149 |
| 20:00.0 | 3,672 | 2:43.3 | 80 | 579 | 193 | 18 | 140 |
| 40:00.0 | 3,700 | 2:42.1 | 82 | 591 | 197 | 18 | 152 |
| 55:00.0 | 2,844 | 2:38.2 | 88 | 612 | 153 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4D1 - Aerobic Efficiency Row (55 min continuous)