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Avi Howard v9:00/r...17 row

10,744

Meters

55:47.6

Time

2:35.7

Pace

581

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,744
Overall Time55:47.6
Average Watts93
Calories Per Hour624
Stroke Rate23
Stroke Count1284
Drag Factor119

May 27, 2026 16:28:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W3D2 - Controlled Threshold Rebuild (4 x 1500m)

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:47.6 10,744 2:35.7 93 624 23 146
9:00.0 1,589 2:49.9 71 546 20 122
0:20.0 75 2:13.3 148 720 27 131
0:40.0 118 2:49.4 72 540 23 129
0:20.0 71 2:20.8 125 720 27 137
0:40.0 112 2:58.5 61 450 23 126
0:20.0 74 2:15.1 142 720 27 134
0:40.0 117 2:50.9 70 540 23 128
0:20.0 74 2:15.1 142 720 27 137
0:40.0 116 2:52.4 68 450 21 129
7:21.3 1,500 2:27.1 110 677 23 151
2:00.0 353 2:49.9 71 540 23 134
7:15.2 1,500 2:25.0 115 694 24 156
2:00.0 347 2:52.9 68 540 23 143
7:08.5 1,500 2:22.8 120 714 25 162
2:00.0 319 3:08.0 53 480 21 138
7:02.6 1,500 2:20.8 125 732 25 170
8:00.0 1,387 2:53.0 68 532 23 138

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Workout Graph

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