Avi Howard 40:00 row
6,984
Meters
40:00.0
Time
2:51.8
Pace
361
Calories
153
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 108 |
October 21, 2026 11:47:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,984 | 2:51.8 | 69 | 541 | 361 | 19 | 153 |
| 40:00.0 | 6,985 | 2:51.7 | 69 | 541 | 361 | 19 | 153 |
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W10D3 — Consolidation (40 min)
Same duration as D2, pace held at 2:48. Goal is consistency — same effort, watch HR response. If HR is lower than D2 at the same pace, aerobic fitness is rebuilding well.
app.erg.zone