Avi Howard 8:00 row
1,432
Meters
8:00.0
Time
2:47.5
Pace
74
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 121 |
June 24, 2026 12:20:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,432 | 2:47.5 | 74 | 555 | 74 | 17 | 138 |
| 8:00.0 | 1,432 | 2:47.5 | 74 | 555 | 74 | 17 | 138 |
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Warm up pre-10k TT