Avi Howard 10000m row
10,000
Meters
50:42.2
Time
2:32.1
Pace
546
Calories
160
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 119 |
June 24, 2026 13:11:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:42.2 | 10,000 | 2:32.1 | 99 | 646 | 546 | 21 | 160 |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 633 | 108 | 20 | 151 |
| 10:16.2 | 4,000 | 2:34.0 | 96 | 636 | 109 | 21 | 155 |
| 10:09.3 | 6,000 | 2:32.3 | 99 | 644 | 109 | 22 | 159 |
| 10:04.5 | 8,000 | 2:31.1 | 101 | 655 | 110 | 22 | 164 |
| 9:58.1 | 10,000 | 2:29.5 | 105 | 662 | 110 | 22 | 173 |
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W7D3 - 10k Time Trial @ 2:34