Avi Howard v20:00/r...4 row
12,996
Meters
1:10:00.0
Time
2:41.5
Pace
689
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,996 |
| Overall Time | 1:10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 1356 |
| Drag Factor | 119 |
May 30, 2026 14:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,996 | 2:41.5 | 83 | 590 | 19 | 147 |
| 20:00.0 | 3,594 | 2:46.9 | 75 | 561 | 19 | 130 |
| 20:00.0 | 3,661 | 2:43.8 | 80 | 576 | 19 | 147 |
| 15:00.0 | 2,807 | 2:40.3 | 85 | 596 | 19 | 150 |
| 15:00.0 | 2,937 | 2:33.2 | 97 | 644 | 21 | 171 |
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Workout Graph
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W3D5 - Long Progressive Row – 70min Continuous