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Avi Howard v8:00/r...21 row

11,083

Meters

57:32.7

Time

2:35.7

Pace

603

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,083
Overall Time57:32.7
Average Watts93
Calories Per Hour628
Stroke Rate21
Stroke Count1258
Drag Factor121

June 14, 2026 15:05:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W5D3 - Controlled Threshold Progression (6 x 1000m)

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:32.7 11,083 2:35.7 93 628 21 144
8:00.0 1,425 2:48.4 73 555 17 123
0:20.0 75 2:13.3 148 720 27 129
0:40.0 120 2:46.6 76 540 21 124
0:20.0 74 2:15.1 142 720 27 130
0:40.0 124 2:41.2 83 540 23 127
0:20.0 75 2:13.3 148 720 27 134
0:40.0 121 2:45.2 78 540 23 127
0:20.0 71 2:20.8 125 720 27 132
2:00.0 349 2:51.9 69 540 19 129
4:48.0 1,000 2:24.0 117 700 24 147
2:00.0 355 2:49.0 72 540 20 129
4:45.8 1,000 2:22.9 120 717 24 153
2:00.0 349 2:51.9 69 510 20 133
4:43.1 1,000 2:21.5 123 724 24 156
2:00.0 346 2:53.4 67 510 21 135
4:41.7 1,000 2:20.8 125 728 25 162
2:00.0 259 3:51.6 28 390 16 130
4:37.4 1,000 2:18.7 131 752 26 165
2:00.0 300 3:20.0 44 450 20 138
4:36.6 1,000 2:18.3 132 754 25 168
6:00.0 1,052 2:51.1 70 540 20 139

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Workout Graph

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