Avi Howard 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
298
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 120 |
June 19, 2026 14:06:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 596 | 298 | 18 | 140 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 576 | 96 | 18 | 130 |
| 20:00.0 | 1,851 | 2:42.0 | 82 | 588 | 98 | 18 | 137 |
| 30:00.0 | 1,921 | 2:36.1 | 92 | 624 | 104 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W6D2 - Recovery Technique – 30 min Continuous